Yogurt is a type of probiotic food and is known to be good for weight loss. However, not all yogurt products on the market are healthy and effective for dieting. Some of them contain artificial sweeteners and high sugar levels that are not good for the body. To achieve maximum dieting results, consider first the review about yogurt for the following diet! Yogurt is a dairy product that is fermented by lactic acid-producing bacteria. Despite having almost the same micronutrient composition as milk, the levels of protein, vitamins, and minerals in yogurt are higher. 240 mL low-fat yogurt contains 50 percent more potassium, calcium, and magnesium than low-fat milk. There are various benefits of yogurt for health, one of which is to support the success of the diet program that you are running. The benefits of eating yogurt for a diet come from the various nutrients contained in it, such as protein, calcium, vitamins, and especially probiotics that are good for digestive health and the